Terränglöpning

Added by moffast, 479 weeks ago

Summary

	Tiempo (min, seg)	00:33:00
	Distancia	4.36 km
	Velocidad	7.93 km/h
	Tiempo por km	07:34 min/km
	Pulso	snitt 141 max 176
	Cadence	snitt 77 max 96
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	413 kcal
	Score	3066

Morgonlöpning. Upp mot träsket och genom skogen tills stigen tog slut.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

77%	Average 141		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.3%

Zone 1

93 - 110

50% - 60%

00:00:31

1.6%

Zone 2

111 - 129

60% - 70%

00:04:07

12.4%

Zone 3

130 - 147

70% - 80%

00:19:23

58.3%

Zone 4

148 - 166

80% - 90%

00:06:55

20.8%

Zone 5

> 167

90% - 100%

00:02:14

6.7%

Conectado

Terränglöpning

Summary

Heart rate zones - Default