Återhämtning

Added by moffast, 477 weeks ago

Summary

	Tiempo (min, seg)	00:29:40
	Distancia	11.70 km
	Pulso	snitt 121 max 141
	Borg scale	15, Heavy
	Calorias	245 kcal
	Score	1738

Körde lugnt på jobbet innan Marie och Elida kom för att åka till Järvsö.

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Pulso

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Distancia Tiempo (min, seg)

Summary

66%	Average 121		Max 141	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:11

7.3%

Zone 1

93 - 110

50% - 60%

00:05:08

17.2%

Zone 2

111 - 129

60% - 70%

00:09:20

31.3%

Zone 3

130 - 147

70% - 80%

00:13:11

44.2%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Återhämtning

Ciclo de formación

Summary

Heart rate zones - Default