Crossfit

Added by moffast, 477 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:08:39
	Peso total	8355.0 kg
	Pulso	snitt 125 max 173
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	382 kcal
	Score	2715

Crossfit på landet. Elida var med ett tag.
21-15-9 - 11.27
Marklyft 70kg
HSPU

Sen
3 varv - 21.33
Löpning
10 Thrusters 30kg
30 DU
20 Kb-svingar 20kg

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Performed strength exercises in this workout.

Block 1
Marklyft · Atrás	21 x 70.0 kg
Handstående push-ups, kippande · Hombros	21 x 69.0 kg	Upphöjd 13cm

Block 2
Marklyft · Atrás	15 x 70.0 kg
Handstående push-ups, kippande · Hombros	15 x 69.0 kg	Upphöjd 13cm

Block 3
Marklyft · Atrás	9 x 70.0 kg
Handstående push-ups, kippande · Hombros	9 x 69.0 kg	Upphöjd 13cm

600 seconds rest

Block 4
Löpning · Otros	180 seconds
Thrusters · Otros	10 x 30.0 kg
Double unders · Otros	30 reps
kettlebell swing · Otros	20 x 20.0 kg

Block 5
Löpning · Otros	180 seconds
Thrusters · Otros	10 x 30.0 kg
Double unders · Otros	30 reps
kettlebell swing · Otros	20 x 20.0 kg

Block 6
Löpning · Otros	180 seconds
Thrusters · Otros	10 x 30.0 kg
Double unders · Otros	30 reps
kettlebell swing · Otros	20 x 20.0 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

68%	Average 125		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%