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2

domingo 6 de agosto de 2017

Löpning

Added by moffast, 477 weeks ago

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Summary
 
TimeTiempo (min, seg)00:26:30
DistanceDistancia5.21 km
GaugeVelocidad11.80 km/h
GaugeTiempo por km05:05 min/km
PulsePulsosnitt 152   max 178
CadenceCadencesnitt 86   max 100
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias344 kcal
ScoreScore2443
Löpning på landet. GPS startade inte direkt så det kan fela på 100m. Kändes bra i löpningen. Pushade på några gånger och det gick bra, men har ingen uthållighet i löpningen.
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Pulso Elevation profile Velocidad Tiempo por km Cadence
 

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Summary

83%
Average
152
Icon_pulse
Max
178
97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:23
1.4%
Zone 2 111 - 129 60% - 70%
00:00:39
2.4%
Zone 3 130 - 147 70% - 80%
00:02:58
11.1%
Zone 4 148 - 166 80% - 90%
00:21:03
78.8%
Zone 5 > 167 90% - 100%
00:01:39
6.2%