 | Tiempo (min, seg) | 00:52:25 |
 | Peso total | 3525.0 kg |
 | Pulso | snitt 122 max 175 |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 292 kcal |
 | Score | 2074 |
|
Började med OHS
30kg x6
35kg x3
40kg x3x3
3 varv på tid av: 19.23
med viktväst 7kg
500m Löpning
10 Burpees
20 DU
10 Goblet squat 20kg
0 like this
Why not give moffast some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:11:32 |
0.16 km |
0.83 km/h |
72:05 min/km |
94 bpm |
| 2 |
00:20:30 |
0.20 km |
0.59 km/h |
102:30 min/km |
105 bpm |
| 3 |
00:03:26 |
0.55 km |
9.61 km/h |
06:15 min/km |
137 bpm |
| 4 |
00:02:57 |
0.02 km |
0.41 km/h |
147:30 min/km |
156 bpm |
| 5 |
00:03:33 |
0.54 km |
9.13 km/h |
06:34 min/km |
155 bpm |
| 6 |
00:03:23 |
0.03 km |
0.53 km/h |
112:47 min/km |
159 bpm |
| 7 |
00:03:42 |
0.55 km |
8.92 km/h |
06:44 min/km |
159 bpm |
| 8 |
00:02:22 |
0.02 km |
0.51 km/h |
118:20 min/km |
164 bpm |
| 9 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
153 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
6 
