Crossfit

Added by moffast, 477 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:09:28
	Peso total	10003.0 kg
	Pulso	snitt 129 max 181
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	387 kcal
	Score	2751

Morgonpass på landet.
4x3 negativa MU övergångar i ringar.
På tid: 15.49
100 Frontböj 40kg
emom 5 burpees.

4 varv: 7.57
med 7kg viktväst
Förflytta 2 stockar 25m
förflytta stenen 10m

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Pulso Elevation profile Velocidad Tiempo por km

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Summary

70%	Average 129		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%