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Performed strength exercises in this workout.

chins · Hombros	5 x 50.0 kg
cablecross · Pecho	5 x 32.0 kg
latsdrag · Atrás	10 x 55.0 kg
Vuelos con mancuernas · Pecho	10 x 24.0 kg
Elevaciones laterales con mancuernas · Hombros	20 x 8.0 kg
Press de banca · Pecho	6 x 15.0 kg
sidoplanka med bensträck ·	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	20 seconds with 50.0 kg
soldat · Atrás	120 seconds with 10.0 kg
TRX · Abs	10 x 50.0 kg
kettlebells · Otros	10 x 8.0 kg