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2

viernes 18 de agosto de 2017

Lugn löpning

Added by moffast, 475 weeks ago

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Summary
 
TimeTiempo (min, seg)00:29:25
DistanceDistancia5.46 km
GaugeVelocidad11.14 km/h
GaugeTiempo por km05:23 min/km
PulsePulsosnitt 145   max 162
CadenceCadencesnitt 86   max 98
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias383 kcal
ScoreScore2718
Morgonlöpning. Tänkte hålla mig på en puls under 145, men det tappade det mot slutet. Kändes bra i det stor hela. Lite känningar i höger knä mot slutet av passet.
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Pulso Elevation profile Velocidad Tiempo por km Cadence
 

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Summary

79%
Average
145
Icon_pulse
Max
162
88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:00:18
1.0%
Zone 3 130 - 147 70% - 80%
00:18:04
61.0%
Zone 4 148 - 166 80% - 90%
00:10:11
34.4%
Zone 5 > 167 90% - 100%
00:01:04
3.6%