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162

martes 12 de septiembre de 2017

Starting strength 1

Added by moffast, 471 weeks ago

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Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:57:12
	Peso total	5025.0 kg
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	319 kcal
	Score	2268

Starting strength: 3x5 Knäböj, 3x5 Bänkpress, 1x5 Marklyft.
På tid: 2.07
30 snatch 30kg

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Performed strength exercises in this workout.

Knäböj · Piernas	5 x 30.0 kg
Knäböj · Piernas	3 x 50.0 kg
Knäböj · Piernas	2 x 70.0 kg
Knäböj · Piernas	5 x 87.5 kg
Knäböj · Piernas	5 x 87.5 kg
Knäböj · Piernas	5 x 87.5 kg
Press de banca · Pecho	5 x 20.0 kg
Press de banca · Pecho	3 x 30.0 kg
Press de banca · Pecho	2 x 40.0 kg
Press de banca · Pecho	5 x 52.5 kg
Press de banca · Pecho	5 x 52.5 kg
Press de banca · Pecho	5 x 52.5 kg
Marklyft · Atrás	5 x 60.0 kg
Marklyft · Atrás	3 x 80.0 kg
Marklyft · Atrás	2 x 100.0 kg
Marklyft · Atrás	5 x 115.0 kg

Block 1
Snatch · Otros	30 x 30.0 kg

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