Ejecutar

Added by tilo, 466 weeks ago

Summary

Det här träningspasset har importerats.

2 like this

Marchall and aleckan like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:06:12	1.00 km	9.68 km/h	06:12 min/km	151 bpm	79 rpm
2	00:06:00	1.00 km	10.00 km/h	06:00 min/km	163 bpm	77 rpm
3	00:05:53	1.00 km	10.20 km/h	05:53 min/km	166 bpm	78 rpm
4	00:05:55	1.00 km	10.14 km/h	05:55 min/km	168 bpm	76 rpm
5	00:06:09	1.00 km	9.76 km/h	06:09 min/km	166 bpm	77 rpm
6	00:05:41	1.00 km	10.56 km/h	05:41 min/km	167 bpm	78 rpm
7	00:05:57	1.00 km	10.08 km/h	05:57 min/km	167 bpm	77 rpm
8	00:06:07	1.00 km	9.81 km/h	06:07 min/km	170 bpm	77 rpm
9	00:05:43	1.00 km	10.50 km/h	05:43 min/km	169 bpm	79 rpm
10	00:08:08	1.00 km	7.38 km/h	08:08 min/km	164 bpm	75 rpm
11	00:06:05	1.00 km	9.86 km/h	06:05 min/km	166 bpm	79 rpm
12	00:06:10	1.00 km	9.73 km/h	06:10 min/km	171 bpm	78 rpm
13	00:06:12	1.00 km	9.68 km/h	06:12 min/km	170 bpm	78 rpm
14	00:06:42	1.00 km	8.96 km/h	06:42 min/km	167 bpm	75 rpm
15	00:06:00	1.00 km	10.00 km/h	06:00 min/km	170 bpm	78 rpm
16	00:06:27	1.00 km	9.30 km/h	06:27 min/km	171 bpm	77 rpm
17	00:06:10	1.00 km	9.73 km/h	06:10 min/km	167 bpm	78 rpm
18	00:06:09	1.00 km	9.76 km/h	06:09 min/km	167 bpm	77 rpm
19	00:06:15	1.00 km	9.60 km/h	06:15 min/km	169 bpm	77 rpm
20	00:01:47	0.27 km	9.08 km/h	06:36 min/km	170 bpm	76 rpm