Starting strength 1

Added by moffast, 470 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:01:15
	Peso total	5552.5 kg
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	342 kcal
	Score	2428

Starting strength: Knäböj 3x5, Bänkpress 3x5, Marklyft 1x5.
4 rft - Körde bara 1 varv pga tidsbrist - 11.32
400m löpning
30 Enarms hantelsnatch 15kg
20 Fronböj med hantel
10 alt Tgu.

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Performed strength exercises in this workout.

Knäböj · Piernas	5 x 40.0 kg
Knäböj · Piernas	3 x 60.0 kg
Knäböj · Piernas	2 x 80.0 kg
Knäböj · Piernas	5 x 90.0 kg
Knäböj · Piernas	5 x 90.0 kg
Knäböj · Piernas	5 x 90.0 kg
Press de banca · Pecho	5 x 20.0 kg
Press de banca · Pecho	3 x 30.0 kg
Press de banca · Pecho	2 x 40.0 kg
Press de banca · Pecho	5 x 55.0 kg
Press de banca · Pecho	5 x 55.0 kg
Press de banca · Pecho	5 x 55.0 kg
Marklyft · Atrás	5 x 60.0 kg
Marklyft · Atrás	3 x 90.0 kg
Marklyft · Atrás	2 x 105.0 kg
Marklyft · Atrás	5 x 117.5 kg

Block 1
Löpband · Otros	150 seconds
Hantel snatch · Otros	30 x 15.0 kg
Knäböj m hantlar · Piernas	20 x 30.0 kg
Turkish get-up · Otros	10 x 15.0 kg

Conectado

Starting strength 1