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162

domingo 24 de septiembre de 2017

Starting strength 2

Added by moffast, 470 weeks ago

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Summary
 
TimeTiempo (min, seg)01:15:01
WeightPeso total14469.0 kg
PulsePulsosnitt 118   max 177
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias419 kcal
ScoreScore2978
Starting strength: Knäböj 3x5, Militärpress 3x5, Pullups 3xMAX.
10 varv på tid: Avbröt efter 8 varv pga att jag kände mig helt slut. Inte nöjd med det beslutet. 15.31
9 Frontböj 35kg
7 Pullups
5 Burpee boxjumps
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Pulso
 

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Summary

64%
Average
118 		Icon_pulse
Max
177 		96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:07:33
10.0%
Zone 1 93 - 110 50% - 60%
00:27:45
36.7%
Zone 2 111 - 129 60% - 70%
00:18:13
24.1%
Zone 3 130 - 147 70% - 80%
00:05:12
6.9%
Zone 4 148 - 166 80% - 90%
00:11:45
15.5%
Zone 5 > 167 90% - 100%
00:05:06
6.7%