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Performed strength exercises in this workout.

armhävningar · Otros	10 x 52.0 kg
sidoplanka med bensträck ·	15 seconds with 52.0 kg
TRX · Abs	10 x 52.0 kg
soldat · Atrás	2 x 10.0 kg	2 varv
latsdrag · Atrás	10 x 55.0 kg
stående biceps ned · Bíceps	20 x 73.0 kg
bänkpress · Bíceps	3 x 15.0 kg
bänkpress · Bíceps	4 x 10.0 kg
Internal rotation · Hombros	10 x 18.0 kg
Internal rotation · Hombros	20 x 23.0 kg
sit ups · Abs	20 x 25.0 kg	halva kroppsvikten
Prensa de mancuernas · Hombros	20 x 10.0 kg
smithsonian squats (knä) · Piernas	15 x 20.0 kg	stående
Press de mancuernas tumbado · Pecho	10 x 24.0 kg
chins · Hombros	9 x 52.0 kg
dips · Atrás	20 x 52.0 kg