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162

martes 3 de octubre de 2017

Gymnastik + WOD

Added by moffast, 468 weeks ago

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Summary
 
TimeTiempo (min, seg)01:15:24
WeightPeso total4113.0 kg
PulsePulsosnitt 102   max 176
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias421 kcal
ScoreScore2987
Gymnastik - Hollow hold + arch hold 3x1min - EMOM x10 Falsegrip häng max tid - Bar-mu med support
Avbrott för larm
E3MOM x7
400m löpband
12 T2b
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Pulso
 

Hover the chart to get more information

Summary

55%
Average
102 		Icon_pulse
Max
176 		96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
01:11:10
53.9%
Zone 1 93 - 110 50% - 60%
00:25:26
19.3%
Zone 2 111 - 129 60% - 70%
00:13:28
10.2%
Zone 3 130 - 147 70% - 80%
00:05:08
3.9%
Zone 4 148 - 166 80% - 90%
00:13:09
10.0%
Zone 5 > 167 90% - 100%
00:03:34
2.7%