 | Tiempo (min, seg) | 00:45:05 |
 | Pulso | snitt 122 max 155 |
 | Cadence | snitt 51 max 87 |
 | Temperature | 24.7 °C |
 | Intensidad | Alta |
 | Calorias | 541 kcal |
 | Score | 3234 |
|
uppv 10 min löpband, 10x500m (första 1:50-sen flertalet på 1:52, några 1:53, och en på 1:54) stabilt, 1 min vila, nedvarv 5 min
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:54 |
0.00 km |
|
|
93 bpm |
72 rpm |
| 2 |
00:01:57 |
0.00 km |
|
|
125 bpm |
52 rpm |
| 3 |
00:00:54 |
0.00 km |
|
|
123 bpm |
11 rpm |
| 4 |
00:01:58 |
0.00 km |
|
|
130 bpm |
56 rpm |
| 5 |
00:00:55 |
0.00 km |
|
|
125 bpm |
9 rpm |
| 6 |
00:02:00 |
0.00 km |
|
|
131 bpm |
54 rpm |
| 7 |
00:00:55 |
0.00 km |
|
|
130 bpm |
10 rpm |
| 8 |
00:02:54 |
0.00 km |
|
|
134 bpm |
41 rpm |
| 9 |
00:02:15 |
0.00 km |
|
|
137 bpm |
55 rpm |
| 10 |
00:00:37 |
0.00 km |
|
|
130 bpm |
9 rpm |
| 11 |
00:02:00 |
0.00 km |
|
|
137 bpm |
58 rpm |
| 12 |
00:00:55 |
0.00 km |
|
|
136 bpm |
10 rpm |
| 13 |
00:02:00 |
0.00 km |
|
|
139 bpm |
60 rpm |
| 14 |
00:00:57 |
0.00 km |
|
|
135 bpm |
18 rpm |
| 15 |
00:02:02 |
0.00 km |
|
|
140 bpm |
62 rpm |
| 16 |
00:00:51 |
0.00 km |
|
|
138 bpm |
9 rpm |
| 17 |
00:02:01 |
0.00 km |
|
|
141 bpm |
60 rpm |
| 18 |
00:00:53 |
0.00 km |
|
|
139 bpm |
10 rpm |
| 19 |
00:02:01 |
0.00 km |
|
|
143 bpm |
61 rpm |
| 20 |
00:07:15 |
0.00 km |
|
|
123 bpm |
39 rpm |
|
