"OL" - Squat snatch - OTM x 12 (3 Rounds)
Minute 1 ? 3 Reps @ 72% (42.5kg)
Minute 2 ? 2 Reps @ 77% (45kg)
Minute 3 ? 1 Rep @ 82% (47.5kg)
Minute 4 ? Rest OTM x 9 (3 Rounds) ?
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 ? 73% (52.5kg)
Minute 2 ? 78% (57.5kg)
Minute 3 ? 83% (62.5kg)
Rest 2:00
OTM x 3 (1 Round)
Squat Clean + Split Jerk
84 (65kg) ? 86 (67.5kg) ? 88% (70kg)
WOD:
3 RFT - 24.15
30 Hang Power Cleans (37.5kg)
30 Wall Balls (5kg)
30 Calorie Rodd"