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162

domingo 22 de octubre de 2017

Starting strength 2

Added by moffast, 466 weeks ago

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Summary
 
TimeTiempo (min, seg)01:09:51
WeightPeso total11830.0 kg
PulsePulsosnitt 124   max 179
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias388 kcal
ScoreScore2760
Starting strength: Marklyft 3x5, Bänkpress 3x5, Fronböj 1x5.
WOD: 27.02
Buy in 800m
5 varv
12 CTB pull-ups
9 Squat snatch 30kg
6 HSPU (upphöjning)
Buy out 800m
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Pulso
 

Hover the chart to get more information

Summary

67%
Average
124 		Icon_pulse
Max
179 		97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:10:32
14.9%
Zone 1 93 - 110 50% - 60%
00:21:21
30.3%
Zone 2 111 - 129 60% - 70%
00:10:40
15.1%
Zone 3 130 - 147 70% - 80%
00:02:49
4.0%
Zone 4 148 - 166 80% - 90%
00:18:09
25.8%
Zone 5 > 167 90% - 100%
00:06:57
9.9%