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76

martes 24 de octubre de 2017

FTP test

Added by anpa, 466 weeks ago

Summary
 
TimeTiempo (min, seg)00:59:25
PulsePulsosnitt 149   max 171
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias528 kcal
ScoreScore5256
Linda, FTP test 60 149/171 (85/98%) 5 min testet 155*0,95=147,25 20 min testet 145*0,95=137,75 Rekomendation: Behåll 145 som värde
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