Starting strength 1

Added by moffast, 465 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:12:22
	Peso total	9672.5 kg
	Pulso	snitt 140 max 175
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	133 kcal
	Score	1729

Starting strength: Knäböj 3x5, Militärpress 3x5, Pullups 3xMax.
AMRAP 15 min - 5 varv
15 TTB
12 Bakåt utfall med hantlar 15kg
9 Hantel c&j 15kg

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Performed strength exercises in this workout.

Knäböj · Piernas	5 x 40.0 kg
Knäböj · Piernas	3 x 60.0 kg
Knäböj · Piernas	2 x 80.0 kg
Knäböj · Piernas	5 x 95.0 kg
Knäböj · Piernas	5 x 95.0 kg
Knäböj · Piernas	5 x 95.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 47.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 47.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 47.5 kg
Pull-ups · Atrás	15 x 71.0 kg
Pull-ups · Atrás	12 x 71.0 kg
Pull-ups · Atrás	8 x 71.0 kg

Block 1
Hängande fällkniv · Abs	15 x 35.0 kg
Utfall m hantlar · Piernas	12 x 15.0 kg
Hantel clean & jerk · Otros	9 x 15.0 kg

Block 2
Hängande fällkniv · Abs	15 x 35.0 kg
Utfall m hantlar · Piernas	12 x 15.0 kg
Hantel clean & jerk · Otros	9 x 15.0 kg

Block 3
Hängande fällkniv · Abs	15 x 35.0 kg
Utfall m hantlar · Piernas	12 x 15.0 kg
Hantel clean & jerk · Otros	9 x 15.0 kg

Block 4
Hängande fällkniv · Abs	15 x 35.0 kg
Utfall m hantlar · Piernas	12 x 15.0 kg
Hantel clean & jerk · Otros	9 x 15.0 kg

Block 5
Hängande fällkniv · Abs	15 x 35.0 kg
Utfall m hantlar · Piernas	12 x 15.0 kg
Hantel clean & jerk · Otros	9 x 15.0 kg

Pulso

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Summary

76%	Average 140		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%