 | Tiempo (min, seg) | 01:00:03 |
 | Distancia | 7.16 km |
 | Velocidad | 7.15 km/h |
| Tiempo por km | 08:23 min/km |
 | Pulso | snitt 104 max 123 |
 | Cadence | snitt 70 max 83 |
 | Temperature | 19 °C |
 | Intensidad | Normal |
 | Calorias | 696 kcal |
 | Score | 5578 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
- |
59 rpm |
| 2 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
- |
60 rpm |
| 3 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
- |
57 rpm |
| 4 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
59 rpm |
| 5 |
00:14:12 |
2.00 km |
8.45 km/h |
07:06 min/km |
- |
60 rpm |
| 6 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
57 rpm |
| 7 |
00:01:29 |
0.16 km |
6.47 km/h |
09:16 min/km |
- |
47 rpm |
| 8 |
-1:-16:-37 |
-2.16 km |
7.80 km/h |
00:00 min/km |
- |
58 rpm |
|
