Get the app Contact Conectado Create account

105

viernes 27 de octubre de 2017

Entrenamiento con pesas

Added by karolin.hedlund@telia.com, 459 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:40:00
	Peso total	7490.2 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	172 kcal
	Score	1588

Sin comentarios

0 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

seated dips · Tríceps	5 x 98.0 kg
hip add · Otros	20 x 64.0 kg
hip abd · Otros	20 x 86.3 kg
lateral raise · Hombros	4 x 65.0 kg
fly · Abs	2 x 25.0 kg	halva kroppsvikten
Sentadillas · Abs	80 x 25.0 kg	halva kroppsvikten
armhävningar · Otros	20 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
soldat · Atrás	2 x 10.0 kg	varv
sidoplanka med bensträck ·	2 x 52.0 kg