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Performed strength exercises in this workout.

sidoplanka med bensträck ·	10 x 52.0 kg
Dips · Tríceps	20 x 52.0 kg
armhävningar · Otros	20 x 52.0 kg
lateral raise · Hombros	30 x 65.0 kg
pec fly · Pecho	5 x 47.5 kg
pec fly · Pecho	10 x 45.3 kg
leg press · Piernas	20 x 122.5 kg
seated dips · Tríceps	10 x 98.0 kg
seated dips · Tríceps	20 x 100.3 kg
compound row · Bíceps	15 x 50.0 kg
rotary torso · Abs	10 x 59.0 kg
rotary torso · Abs	20 x 64.0 kg
Kettlebell - Snatch · Hombros	10 x 10.0 kg
Kettlebell - Snatch · Hombros	20 x 12.0 kg
TRX - Crunch · Abs	20 x 52.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
smithsonian squats (knä) · Piernas	5 x 20.0 kg
stående biceps ned · Bíceps	20 x 73.0 kg
cablecross · Pecho	20 x 27.0 kg
cablecross · Pecho	10 x 32.0 kg
fly · Abs	3 x 52.0 kg
soldat · Atrás	2 x 10.0 kg	varv
Bajada · Atrás	5 x 55.0 kg
Elevaciones laterales con mancuernas · Hombros	5 x 6.0 kg
Elevaciones laterales con mancuernas · Hombros	5 x 10.0 kg
Sentadillas · Abs	10 x 25.0 kg	halva kroppsvikten