A3 Skierg

Added by rothan, 463 weeks ago

Summary

uppv 10 min skierg, 10x500m, vila 1 min, 1:51,9-1:53,9, kändes bra

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Pulso	Cadence
1	00:09:37	98 bpm	44 rpm
2	00:01:57	129 bpm	63 rpm
3	00:00:55	124 bpm	1 rpm
4	00:01:58	136 bpm	63 rpm
5	00:00:54	133 bpm	2 rpm
6	00:02:02	142 bpm	62 rpm
7	00:00:53	138 bpm	1 rpm
8	00:01:59	143 bpm	64 rpm
9	00:00:53	140 bpm	11 rpm
10	00:02:00	144 bpm	63 rpm
11	00:00:52	143 bpm	7 rpm
12	00:02:01	146 bpm	63 rpm
13	00:00:55	141 bpm	16 rpm
14	00:01:59	146 bpm	61 rpm
15	00:00:52	141 bpm	9 rpm
16	00:02:03	146 bpm	63 rpm
17	00:00:53	140 bpm	11 rpm
18	00:02:02	147 bpm	63 rpm
19	00:00:52	146 bpm	13 rpm
20	00:02:00	150 bpm	64 rpm
21	00:03:45	118 bpm	3 rpm