Performed strength exercises in this workout.
|
fly
· Abs
|
 3 x 51.0 kg |
| | |
|
lateral raise
· Hombros
|
20 x 65.0 kg |
| | |
|
pec fly
· Pecho
|
15 x 47.5 kg |
| | |
|
armhävningar
· Otros
|
20 x 51.0 kg |
| | |
|
Dips
· Tríceps
|
30 x 51.0 kg |
| |  |
|
compound row
· Bíceps
|
15 x 50.0 kg |
| | |
|
Lateral pulldown
· Bíceps
|
10 x 52.3 kg |
| | |
|
hip add
· Otros
|
20 x 64.0 kg |
| | |
|
hip abd
· Otros
|
20 x 86.3 kg |
| | |
|
seated dips
· Tríceps
|
20 x 100.3 kg |
| | |
|
rotary torso
· Abs
|
40 x 64.0 kg |
| | |
|
Barbell Hip Trust
· Otros
|
5 x 10.0 kg |
stång på mage | | |
|
smithsonian squats (knä)
· Piernas
|
10 x 20.0 kg |
stående | | |
|
Sentadillas
· Abs
|
30 x 25.0 kg |
halva kroppsvikten | | |
|
Bajada
· Atrás
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 73.0 kg |
| | |
|
cablecross
· Pecho
|
10 x 32.0 kg |
| | |
|
Kettlebell - Snatch
· Hombros
|
20 x 10.0 kg |
| | |
|
TRX - Crunch
· Abs
|
10 x 51.0 kg |
| | |
|
Sentadillas
· Abs
|
60 x 25.0 kg |
halva kroppsvikten | | |
|
sneda crunches med vikt
· Abs
|
60 x 10.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 10.0 kg |
| | |
|
Salón
· Piernas
|
20 x 51.0 kg |
| | |
|
knäböj med vikt
· Piernas
|
20 x 10.0 kg |
| | |
|
planka luta fram
· Abs
|
 10 seconds with 30.0 kg |
| | |
|
sidoplanka med bensträck
·
|
2 x 51.0 kg |
| | |
