Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

super pullover · Pecho	10 x 50.0 kg
Dips · Tríceps	10 x 51.0 kg
armhävningar · Otros	10 x 51.0 kg
rotary torso · Abs	40 x 64.0 kg
lateral raise · Hombros	20 x 65.0 kg
pec fly · Pecho	10 x 47.5 kg
fly · Abs	3 x 51.0 kg
Kettlebell - Snatch · Hombros	10 x 10.0 kg
TRX - Crunch · Abs	20 x 51.0 kg
Levanta la barbilla · Atrás	6 x 51.0 kg
Bajada · Atrás	10 x 55.0 kg
knäböj med vikt · Piernas	10 x 10.0 kg
smithsonian squats (knä) · Piernas	5 x 20.0 kg
planka luta fram · Abs	30 seconds with 51.0 kg
sidoplanka med bensträck ·	2 x 51.0 kg
Empuje de cuerda hacia abajo · Tríceps	20 x 32.0 kg