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Performed strength exercises in this workout.

armhävningar · Otros	10 x 51.0 kg
sidoplanka med bensträck ·	2 x 51.0 kg
planka luta fram · Abs	2 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
compound row · Atrás	15 x 51.0 kg
super pullover · Pecho	20 x 50.0 kg
fly · Abs	6 x 51.0 kg
pec fly · Pecho	15 x 47.5 kg
rotary torso · Abs	40 x 64.0 kg
smithsonian squats (knä) · Piernas	10 x 20.0 kg
Bajada · Atrás	10 x 55.0 kg
Kettlebell - Snatch · Hombros	10 x 10.0 kg