Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

fly · Abs	3 x 51.0 kg
pec fly · Pecho	15 x 45.3 kg
armhävningar · Otros	10 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
seated dips · Tríceps	20 x 100.3 kg
Kettlebell - Snatch · Hombros	10 x 10.0 kg
stående biceps ned · Bíceps	10 x 73.0 kg
TRX - Crunch · Abs	10 x 51.0 kg
Press de banca · Pecho	6 x 20.0 kg
Manguito de los rotadores con banda elástica · Atrás	60 reps
knäböj med vikt · Piernas	10 x 8.0 kg
Levanta la barbilla · Atrás	6 x 51.0 kg