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178

viernes 15 de diciembre de 2017

Styrka

Added by moffast, 458 weeks ago

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Summary
 
TimeTiempo (min, seg)00:24:22
WeightPeso total4286.0 kg
PulsePulsosnitt 115   max 164
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias135 kcal
ScoreScore961
2 set x 12 reps pushups och situps.
2 set x 8 reps Framåtlutade hantelflyes (10kg), drag till hakan (30kg), Pullups brett grepp (5kg), Knäböj (55kg).
100 rephopp mellan varje set
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Pulso
 

Hover the chart to get more information

Summary

63%
Average
115 		Icon_pulse
Max
164 		89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:05:27
22.0%
Zone 1 93 - 110 50% - 60%
00:05:01
20.3%
Zone 2 111 - 129 60% - 70%
00:05:09
20.8%
Zone 3 130 - 147 70% - 80%
00:06:21
25.7%
Zone 4 148 - 166 80% - 90%
00:02:45
11.1%
Zone 5 > 167 90% - 100%
00:00:00
0.0%