Performed strength exercises in this workout.
|
Dips
· Tríceps
|
 10 x 51.0 kg |
| |  |
|
planka luta fram
· Abs
|
 15 seconds with 51.0 kg |
| | |
|
sidoplanka med bensträck
·
|
15 seconds with 51.0 kg |
| | |
|
Kettlebell - Snatch
· Hombros
|
10 x 10.0 kg |
| | |
|
Niana
·
|
5 reps |
| | |
|
TRX - Crunch
· Abs
|
20 x 51.0 kg |
| | |
|
Abdominales con toque de rodilla
· Abs
|
5 x 51.0 kg |
| | |
|
armhävningar
· Otros
|
10 x 51.0 kg |
| | |
|
knäböj med vikt
· Piernas
|
10 x 10.0 kg |
| | |
|
90* luta mot vägg
· Piernas
|
20 seconds with 51.0 kg |
| | |
|
fly
· Abs
|
10 x 51.0 kg |
| | |
|
rear delts
· Hombros
|
20 x 50.0 kg |
| | |
|
seated dips
· Tríceps
|
10 x 64.0 kg |
| | |
|
lateral raise
· Hombros
|
20 x 65.0 kg |
| | |
|
rotary torso
· Abs
|
40 x 64.0 kg |
| | |
|
compound row
· Bíceps
|
18 x 51.4 kg |
| | |
|
torso arm
· Abs
|
10 x 50.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 16.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
3 x 12.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
20 x 16.0 kg |
| | |
|
Sentadillas
· Abs
|
10 x 25.0 kg |
halva kroppsvikten | | |
|
Levanta la barbilla
· Atrás
|
4 x 51.0 kg |
| | |
