Uthållighet

Added by moffast, 454 weeks ago

Summary

	Tiempo (min, seg)	00:44:14
	Distancia	6.99 km
	Velocidad	9.48 km/h
	Tiempo por km	06:20 min/km
	Pulso	snitt 144 max 159
	Cadence	snitt 83 max 99
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	578 kcal
	Score	4101

Zon-2. Sprang ca 20 min i en riktining och tilbaka. Kyligt och mycket snö. Stannade och tog ett foto efter ca en kvart.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

78%	Average 144		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%