Uthållighet - Intervaller

Added by moffast, 454 weeks ago

Summary

	Tiempo (min, seg)	00:36:06
	Distancia	6.51 km
	Velocidad	10.82 km/h
	Tiempo por km	05:33 min/km
	Pulso	snitt 156 max 174
	Cadence	snitt 73 max 104
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	494 kcal
	Score	3350

10min z-2
5min z-3
1min z-2
8min z-3 (fick ett avbrott då jag träffade på Stefan och stannade och pratade med honom.)
1 min z-2
5min z-3

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 156		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%