Performed strength exercises in this workout.
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Magindrag på knä
· Abs
|
 10 reps |
| |  |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Flexiones estrechas de rodillas
· Pecho
|
10 reps |
| | |
|
Armhävningar smala
· Tríceps
|
7 reps |
| | |
|
Flexiones estrechas de rodillas
· Pecho
|
10 reps |
| | |
|
Armhävningar smala
· Tríceps
|
7 reps |
| | |
|
Flexiones estrechas de rodillas
· Pecho
|
10 reps |
| | |
|
Abdominales diagonales
· Abs
|
14 reps |
| | |
|
Abdominales diagonales
· Abs
|
14 reps |
| | |
|
Abdominales diagonales
· Abs
|
14 reps |
| | |
|
Abdominales diagonales
· Abs
|
14 reps |
| | |
|
Abdominales diagonales
· Abs
|
14 reps |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
