 | Tiempo (min, seg) | 00:50:00 |
 | Distancia | 1.50 km |
 | Velocidad | 1.80 km/h |
| Tiempo por km | 33:20 min/km |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 357 kcal |
 | Score | 2533 |
|
Vecka 7.
8x50m Crawl
400m crawlarm med paddlar och dolme.
200m benspark med fenor, lugnt
2x50m benspark snabbt
200m crawl 25m lugnt/ 25m snabbt
100m benspark 25m crawlben/ 25m bröstben
100m crawl lugnt.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:12:37 |
0.40 km |
1.90 km/h |
31:33 min/km |
- |
| 2 |
00:11:31 |
0.40 km |
2.08 km/h |
28:48 min/km |
- |
| 3 |
00:08:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 4 |
00:04:07 |
0.10 km |
1.46 km/h |
41:10 min/km |
- |
| 5 |
00:10:46 |
0.20 km |
1.11 km/h |
53:50 min/km |
- |
| 6 |
00:02:41 |
0.11 km |
2.46 km/h |
24:24 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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