Uthållighet - Intervaller

Added by moffast, 450 weeks ago

Summary

	Tiempo (min, seg)	00:50:06
	Distancia	9.79 km
	Velocidad	11.72 km/h
	Tiempo por km	05:07 min/km
	Pulso	snitt 153 max 174
	Cadence	snitt 86 max 101
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	655 kcal
	Score	4651

10 min zon-2
3x10 min zon-3
5 min vila i zon-2 mellan.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

83%	Average 153		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:01:49

3.6%

Zone 3

130 - 147

70% - 80%

00:15:25

30.6%

Zone 4

148 - 166

80% - 90%

00:31:14

62.0%

Zone 5

> 167

90% - 100%

00:01:56

3.8%

Conectado

Uthållighet - Intervaller

Summary

Heart rate zones - Default