Otros

Added by MikeD, 442 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give MikeD some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:08:44	1.00 km	6.87 km/h	08:44 min/km	137 bpm	8 rpm
2	00:08:38	1.00 km	6.95 km/h	08:38 min/km	132 bpm	5 rpm
3	00:09:34	1.00 km	6.27 km/h	09:34 min/km	118 bpm	5 rpm
4	00:13:42	1.00 km	4.38 km/h	13:42 min/km	121 bpm	11 rpm
5	00:02:29	0.56 km	13.53 km/h	04:26 min/km	151 bpm	23 rpm
6	00:00:07	0.02 km	10.29 km/h	05:50 min/km	144 bpm	16 rpm
7	00:00:43	0.16 km	13.40 km/h	04:29 min/km	153 bpm	24 rpm
8	00:02:41	0.55 km	12.30 km/h	04:53 min/km	146 bpm	32 rpm
9	00:00:56	0.16 km	10.29 km/h	05:50 min/km	157 bpm	32 rpm
10	00:01:44	0.33 km	11.42 km/h	05:15 min/km	162 bpm	34 rpm
11	00:03:53	0.76 km	11.74 km/h	05:07 min/km	152 bpm	25 rpm
12	00:00:04	0.01 km	9.00 km/h	06:40 min/km	155 bpm	28 rpm
13	00:05:44	1.00 km	10.47 km/h	05:44 min/km	161 bpm	37 rpm
14	00:04:27	1.00 km	13.48 km/h	04:27 min/km	175 bpm	34 rpm
15	00:00:24	0.09 km	13.50 km/h	04:27 min/km	185 bpm	7 rpm
16	00:00:51	0.17 km	12.00 km/h	05:00 min/km	183 bpm	37 rpm
17	00:02:32	0.50 km	11.84 km/h	05:04 min/km	153 bpm	17 rpm
18	00:01:39	0.29 km	10.55 km/h	05:41 min/km	145 bpm	21 rpm
19	00:03:35	0.14 km	2.34 km/h	25:36 min/km	131 bpm	12 rpm
20	00:00:04	0.01 km	9.00 km/h	06:40 min/km	126 bpm	65 rpm
21	00:00:03	0.00 km	0.00 km/h	00:00 min/km	129 bpm	65 rpm
22	00:09:28	0.21 km	1.33 km/h	45:05 min/km	142 bpm	47 rpm