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Cardio en el gimnasio |
Added by peakXp, 896 weeks ago |
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Summary
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Körde intervaller. Först 10 min uppv, sedan
30 sek max, 30 sek lugnt 1 min max, 30 sek lugnt 1 min max, 30 sek lugnt 2 min max, 1 min lugnt 2 min max, 1 min lugnt 4 min max, 2 min lugnt 2 min max, 1 min lugnt 2 min max, 1 min lugnt 1 min max, 30 sek lugnt 1 min max, 30 sek lugnt 30 sek max, 30 sek lugnt 10 min nervarvning
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