Uthållighet - Intervaller.

Added by moffast, 449 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:50:01
	Distancia	8.99 km
	Pulso	snitt 155 max 172
	Cadence	snitt 53 max 146
	Borg scale	15, Heavy
	Calorias	744 kcal
	Score	5282

10 min zon-2
3x10 min zon-3
5 min vila i zon-2 mellan.

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Pulso Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

84%	Average 155		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:28

0.9%

Zone 1

93 - 110

50% - 60%

00:00:30

1.0%

Zone 2

111 - 129

60% - 70%

00:00:58

1.9%

Zone 3

130 - 147

70% - 80%

00:11:33

22.8%

Zone 4

148 - 166

80% - 90%

00:23:47

46.9%

Zone 5

> 167

90% - 100%

00:13:28

26.5%

Conectado

Uthållighet - Intervaller.

Löpband, L

Summary

Heart rate zones - Default