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6

jueves 8 de febrero de 2018

Cirkelträning

Added by ElinaLovgren, 451 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
IntensityIntensidadAlta
KcalCalorias529 kcal
ScoreScore3379
Alien 10
Knäböj 20
Mountain climber 30
Höga knän 40
Jumping Jacks 50
Höga knän 40
Mountain climber 30
Knäböj 20
Alien 10
x 3

Dips
Crunches
Axellyft framåt
Hopprep
Koncentrationscurl
Rygglyft
30 sek x 3 på varje
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