Performed strength exercises in this workout.
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Benböj med skivstång
· Piernas
|
 4 x 90.0 kg |
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Benböj med skivstång
· Piernas
|
4 x 90.0 kg |
| | |
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Benböj med skivstång
· Piernas
|
4 x 90.0 kg |
| | |
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Marklyft
· Atrás
|
7 x 90.0 kg |
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Marklyft
· Atrás
|
7 x 90.0 kg |
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Marklyft
· Atrás
|
4 x 90.0 kg |
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Bajada
· Atrás
|
3 x 70.0 kg |
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Bajada
· Atrás
|
3 x 70.0 kg |
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Bajada
· Atrás
|
2 x 70.0 kg |
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Fila sentada
· Atrás
|
8 x 50.0 kg |
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Fila sentada
· Atrás
|
8 x 50.0 kg |
| | |
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Fila sentada
· Atrás
|
8 x 50.0 kg |
| | |
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Remo vertical
· Hombros
|
10 x 27.0 kg |
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Remo vertical
· Hombros
|
7 x 27.0 kg |
| | |
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Remo vertical
· Hombros
|
7 x 27.0 kg |
| | |
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Extensión de tríceps tumbado
· Tríceps
|
5 x 27.0 kg |
| | |
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Extensión de tríceps tumbado
· Tríceps
|
5 x 27.0 kg |
| | |
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Extensión de tríceps tumbado
· Tríceps
|
5 x 27.0 kg |
| | |
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Liggande hamstringscurl
· Piernas
|
8 x 45.0 kg |
| | |
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Liggande hamstringscurl
· Piernas
|
4 x 45.0 kg |
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