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162

viernes 23 de febrero de 2018

Open 18.1

Added by moffast, 447 weeks ago

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Summary
 
TimeTiempo (min, seg)00:20:04
WeightPeso total4080.0 kg
PulsePulsosnitt 168   max 177
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias112 kcal
ScoreScore795
Open 18.1
AMRAP 20 min - 9 varv + 6 reps (276)
8 T2b
10 Hantel clean & jerk 15kg
12 cal Rodd.
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Pulso
 

Hover the chart to get more information

Summary

91%
Average
168 		Icon_pulse
Max
177 		96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:00:06
0.5%
Zone 3 130 - 147 70% - 80%
00:00:27
2.2%
Zone 4 148 - 166 80% - 90%
00:05:16
25.4%
Zone 5 > 167 90% - 100%
00:14:55
71.9%