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162

miércoles 28 de febrero de 2018

Open 18.1 scaled

Added by moffast, 446 weeks ago

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Summary
 
TimeTiempo (min, seg)00:20:05
WeightPeso total4730.0 kg
PulsePulsosnitt 159   max 171
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias112 kcal
ScoreScore796
Open 18.1 scaled - 10 varv + 19 reps. (339reps)
20 min AMRAP
8 hängande knälyft
5/5 hang DB Clean & jerk
14cal rodd

Men
I världen 4250. Brandmän 96.
I Europa north 268. Brandmän 6.
Masters 40-44
I Världen 696. Brandmän 21.
I Europa north 36. Brandmän 3.
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Pulso
 

Hover the chart to get more information

Summary

86%
Average
159
Icon_pulse
Max
171
93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:12
0.9%
Zone 2 111 - 129 60% - 70%
00:00:15
1.2%
Zone 3 130 - 147 70% - 80%
00:00:47
3.7%
Zone 4 148 - 166 80% - 90%
00:17:52
84.7%
Zone 5 > 167 90% - 100%
00:02:00
9.5%