Uthållighet

Added by moffast, 446 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:45:00
	Distancia	22.40 km
	Pulso	snitt 139 max 159
	Cadence	snitt 82
	Power	snitt 150
	Borg scale	15, Heavy
	Calorias	375 kcal
	Score	2661

I zon-2. Lägg in 30sek ruscher med jämna mellanrum, ca vara 10min.

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Pulso

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Distancia Tiempo (min, seg)

Summary

76%	Average 139		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:38

1.4%

Zone 1

93 - 110

50% - 60%

00:01:30

3.3%

Zone 2

111 - 129

60% - 70%

00:02:20

5.1%

Zone 3

130 - 147

70% - 80%

00:37:07

80.5%

Zone 4

148 - 166

80% - 90%

00:04:30

9.8%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Uthållighet

Ciclo de formación

Summary

Heart rate zones - Default