Uthållighet

Added by moffast, 446 weeks ago

Summary

	Tiempo (min, seg)	00:39:11
	Distancia	7.29 km
	Velocidad	11.16 km/h
	Tiempo por km	05:22 min/km
	Pulso	snitt 140 max 153
	Cadence	snitt 84 max 95
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	448 kcal
	Score	3634

I zon-2. Lite moddigt. Kört rökdykning och övningsdag på Ågesta.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 140		Max 153	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:03:03

7.7%

Zone 3

130 - 147

70% - 80%

00:32:57

83.6%

Zone 4

148 - 166

80% - 90%

00:03:26

8.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Uthållighet

Summary

Heart rate zones - Default