Performed strength exercises in this workout.
|
Hammarcurl
· Bíceps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
10 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
10 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
10 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
10 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
10 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
10 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Kick-back TRX
· Tríceps
|
12 reps |
| | |
|
Kick-back TRX
· Tríceps
|
12 reps |
| | |
|
Kick-back TRX
· Tríceps
|
12 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Flexiones estrechas de rodillas
· Pecho
|
10 reps |
| |  |
|
Armhävningar smala
· Tríceps
|
8 reps |
| | |
|
Flexiones estrechas de rodillas
· Pecho
|
7 reps |
| | |
|
Armhävningar smala
· Tríceps
|
6 reps |
| | |
|
Flexiones estrechas de rodillas
· Pecho
|
5 reps |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
