 | Tiempo (min, seg) | 01:42:59 |
 | Distancia | 23.25 km |
 | Velocidad | 13.55 km/h |
 | Tiempo por km | 04:26 min/km |
 | Pulso | snitt 87 max 113 |
 | Temperature | 20.1 °C |
 | Intensidad | Normal |
 | Calorias | 289 kcal |
 | Score | 5199 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:08:41 |
1.21 km |
8.36 km/h |
07:11 min/km |
93 bpm |
| 2 |
00:10:06 |
1.15 km |
6.83 km/h |
08:47 min/km |
90 bpm |
| 3 |
00:15:48 |
0.90 km |
3.42 km/h |
17:33 min/km |
84 bpm |
| 4 |
00:17:22 |
1.05 km |
3.63 km/h |
16:32 min/km |
90 bpm |
| 5 |
00:11:47 |
0.91 km |
4.63 km/h |
12:57 min/km |
89 bpm |
| 6 |
00:12:47 |
0.92 km |
4.32 km/h |
13:54 min/km |
88 bpm |
| 7 |
00:09:58 |
0.81 km |
4.88 km/h |
12:18 min/km |
87 bpm |
| 8 |
00:09:32 |
1.09 km |
6.86 km/h |
08:45 min/km |
95 bpm |
| 9 |
00:09:17 |
0.83 km |
5.36 km/h |
11:11 min/km |
98 bpm |
| 10 |
01:32:33 |
1.03 km |
0.67 km/h |
89:51 min/km |
89 bpm |
| 11 |
00:22:25 |
0.96 km |
2.57 km/h |
23:21 min/km |
77 bpm |
| 12 |
00:08:30 |
0.92 km |
6.49 km/h |
09:14 min/km |
80 bpm |
| 13 |
00:08:09 |
0.62 km |
4.56 km/h |
13:09 min/km |
89 bpm |
| 14 |
00:09:42 |
1.26 km |
7.79 km/h |
07:42 min/km |
90 bpm |
| 15 |
00:11:05 |
1.10 km |
5.95 km/h |
10:05 min/km |
85 bpm |
| 16 |
01:35:21 |
3.35 km |
2.11 km/h |
28:28 min/km |
81 bpm |
| 17 |
00:27:18 |
2.39 km |
5.25 km/h |
11:25 min/km |
85 bpm |
| 18 |
00:24:28 |
1.79 km |
4.39 km/h |
13:40 min/km |
91 bpm |
| 19 |
00:23:00 |
0.96 km |
2.50 km/h |
23:58 min/km |
87 bpm |
|