Styrka - Hemma

Added by moffast, 445 weeks ago

Summary

	Tiempo (min, seg)	00:50:00
	Pulso	snitt 113 max 159
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	357 kcal
	Score	2533

Hemmaträning.
3x6
Enarms kb-frivändning
Enarms kb-thrusters
Axeldrag med rotation.
2x10-12
Pullups
Utfall med kb i motsatt hand
Frenchpress med gummiband
2x25
Situps
Pushups

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Pulso

Hover the chart to get more information

Summary

61%	Average 113		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%