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Open 18.3 scaled |
Added by moffast, 444 weeks ago  |
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Summary
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Open 18.3 scaled - 12.48
2 varv av: 100 Hopprep 20 OHS 20kg 100 Hopprep 12 Pullups 100 Hopprep 20 Enarms hantel snatch 100 Hopprep 12 Pullups Men Världen 1915 (26258) 4197. Brandmän 46 (540) 105. Europe north 122 (1217) 242. Brandmän 3 (22) 6. Masters 40-44 Världen 278 (4123) 673. Brandmän 13 (124) 27. Europe north 12 (158) 32. Brandmän 2 (11) 3. Avslutade med lite Bar Muscle-ups och 10 min roddmaskin.
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100 reps 
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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