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domingo 18 de marzo de 2018

Entrenamiento con pesas

Added by ElinaLovgren, 445 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	1000.0 kg
	Intensidad	Normal
	Calorias	167 kcal
	Score	1191

19.17-

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Performed strength exercises in this workout.

Hammarcurl · Bíceps	20 x 10.0 kg
Hammarcurl · Bíceps	20 x 10.0 kg
Hammarcurl · Bíceps	20 x 10.0 kg
Hammarcurl · Bíceps	20 x 10.0 kg
Magindrag på knä · Abs	12 reps
Hammarcurl · Bíceps	20 x 10.0 kg
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Bicepscurl TRX · Bíceps	10 reps
Bicepscurl TRX · Bíceps	10 reps
Bicepscurl TRX · Bíceps	10 reps
Bicepscurl TRX · Bíceps	10 reps
Bicepscurl TRX · Bíceps	10 reps
Crunches · Abs	10 reps
Crunches · Abs	10 reps
Crunches · Abs	10 reps