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Open 18.4 |
Added by moffast, 444 weeks ago  |
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Summary
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Open 18.4 - 146 reps
21 Marklyft 61kg 21 Hand-release pushups 15 Marklyft 15 HR pushups 9 Marklyft 9 HR pushups 21 Marklyft 83kg 15m Bear crawl 15 Marklyft 15m Bear crawl 9 Marklyft 15m Bear crawl Timecap 9min Men Världen 11150 (37408) 4856. Brandmän 230 (770) 131. Europe north 431 (1648) 266. Brandmän 8 (30) 6. Masters 40-44 Världen 1955 (6078) 820. Brandmän 40 (164) 30. Europe north 67 (225) 36. Brandmän 3 (14) 3. Sedan EMOMx10 3rep hspu med röd mits. 5 varv på tid: 6.49 1 Bar mu 10 wallballs 5kg 5 Burpees (fokusera på teknik)
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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