Uthållighet

Added by moffast, 442 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	01:10:00
	Distancia	12.96 km
	Pulso	snitt 144 max 154
	Cadence	snitt 65 max 161
	Borg scale	15, Heavy
	Calorias	1041 kcal
	Score	7393

I zon-2. Kändes rätt bra. lite känningar i knän och i höger höft, men inget allvarligt.

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Pulso Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 144		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.1%

Zone 1

93 - 110

50% - 60%

00:00:50

1.2%

Zone 2

111 - 129

60% - 70%

00:02:14

3.1%

Zone 3

130 - 147

70% - 80%

00:56:38

79.8%

Zone 4

148 - 166

80% - 90%

00:11:10

15.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Uthållighet

Löpband, L

Summary

Heart rate zones - Default